I am a vegetarian and have been thought I would never have the opportunity to get Omega 3. I have been wanting to start using Omega 3 for a while, but as far as I knew, it was substracted from fish.
The reason I want to start using Omega 3, is mainly the benefits it has for the heart and to prevent cancer.
The other day I did some research on the Internet and found out that Flaxseed oil actually is an excellent source of omega-3s. Then I found a shop that sold this online from the UK, I ordered the capsules from Healthspan yesterday.